Testimonials 

“In the ‘pre’ world, I trained with Shea one-on-one and also took her amazing classes. She is incredible - smart, incisive and kind! But it is the enthusiasm that she brings and has brought to the current state of Zoom training that makes her one of a kind. She marshaled the troops (me and others she knew needed the push!) to get up, to come virtually together and to continue to mentally and physically stay in shape through these long months. It is nothing short of a miracle ;) She is inventive, encouraging, fun and just the right amount of strict. She is a gift!”

Nancy A.

”I’ve worked with Shea for more than three years, in both group and personal training sessions. I continue to be impressed with her knowledge, her creativity and her commitment to helping clients reach their individual fitness goals. Our work together reflects her thoughtful and integrated approach to training that includes development of flexibility, balance, and agility skills, as well as muscle and core strength.  She has helped me increase my enjoyment of sports activities, including golf and pickleball, lower my risk of injury and improve my overall physical and mental wellness. When the COVID pandemic hit, Shea stepped up with a number of options that have allowed us to continue train safely and maintain our forward progress. Shea’s flexibility, positive attitude and sense of humor make it easier to “stick with the program.”  I leave every session feeling better than I went in and I would recommend her to anyone looking for personal or group training that produces results. “

-Lee, F.

“ Shea is a top training professional. She thoroughly understands your goals...asks all the right questions..and delivers a practical set of exercises to get you there. In a fun and motivational way.”

Jim, C.

“ I have been working with Shea in her group exercise classes for the past two years, Shea makes an exercise class work for just about anyone, always suggesting modifications to accommodate strengths, weaknesses and past injuries. I even attend her 5:30am classes, when I can, because I know it's worth it!” 

Abraham, M.

I was fortunate to be connected to Shea at my endeavor to take better care of myself. Shea is low key but firm; intense but not pushy. She sized up my reluctance to do too much and gently got me going. Her humor helped as well as our easy conversation that made each training session go quickly (she always knew when my eyes wondered toward the clock). She was flexible with my schedule and when COVID 19,20,… (?) is over I look forward to engaging Shea to get my lazy body going again!

Fran, G.

Looking for a professional trainer who will work you hard AND make you smile? Let me introduce you to Shea Simms. Shea’s approach is to make exercise challenging, with an eye toward long-term improvement. And she works with you to set fitness goals that are reasonable, attainable, but also that help you to reach higher fitness levels. Shea meets her students where they are, so they want to come back to work longer and harder next time. Her focus is on full body fitness, with an emphasis on safety and ongoing improvement. In a class setting, Shea manages to raise the group’s level, while at the same time pointing out individual adjustments tailor-made to each participant. Shea cares! Whether it’s remembering an injury that you’re nursing, complementing physical therapy you’re undertaking, or improving your tennis or golf game, she is committed to you. It’s easy to take feedback and exercise tips when you know your trainer’s goal is rooted in what you want to achieve in your life, physically and mentally. Shea is the real deal!

Debbie, R.